Gardening for the Mind, Body and Soul
Gardening for the Mind, Body and Soul
Not long after retirement, my father-in law was diagnosed with Primary Progressive Aphasia. This is a disease that slowly takes away all means of communication and abilities, a disease similar to Alzheimer’s. Being a top Cummins engine salesman for over thirty years, he loved to build engines that could go fast. He built everything from first place tractor pull and big rig truck racing engines to the fabrication of a miniature Cummins Diesel Special race car for my young daughters to drive.
As his health faded and his mind wouldn’t allow him to figure out all of the mechanics of engines, he began to garden. He took the tiller I had cast out for junk, rebuilt and remodeled it to plow a large garden plot. He produced more sweet corn, tomatoes, cucumbers, watermelons and zinnias than he could possibly use so he began a ritual of taking his prized produce to friends. Being able to produce something to share with the people he loved gave him meaning as he became unable to do much else. Watching him in his endeavors reinforced in my mind the benefits of gardening.
Physical Benefits of Gardening
Gardening is one of the few activities that engages the mind, body and soul. There is never reason to feel guilty about spending too much time in your garden. Unlike a workout at the gym, you get tangible (and healthy) products to feed your family and to share with friends (as well as a great workout!). A thirty-minute workout in the garden is one of the best ways to get all-round exercise. From digging and bending to lifting and stretching, gardening works all of the muscle groups, the heart and gives weight-bearing exercise that wards off osteoporosis.
Did You Know? Low impact work like weeding, raking and trimming can burn about two hundred calories per hour. Mowing the lawn (with a push mower) or turning your compost can burn as much as six hundred calories per hour.
Other Benefits of Gardening
Physical activity provides a healthy outlet for emotions and reducing everyday stress. Working up a sweat, whether by digging or pushing a wheelbarrow, releases endorphins that produce a feeling of overall well-being. The creative side of gardening builds confidence and helps people who are sick recover more quickly. It can put more meaning into the lives of the terminally ill. Gardening can engage those with a mental disability and can challenge the most brilliant of minds; in essence, gardening can help most everyone.
Color, fragrance and sound have a great impact on our senses and mood. Flowers and foliage in warm colors energize while cool colors calm. Fragrance lifts the spirit. The sound of birds singing, the tumbling of water and grasses rustling in the wind create a natural and calming symphony.
To go one step further, the discipline required for the tedious jobs of the garden and watchfulness of breaking buds or bulbs in the spring, give lessons on patience and perseverance. We gather the flexibility to adapt to circumstances beyond our control and an understanding that the garden is a place to share with other creatures.
Fun Fact: The seasonal cycles of plants represent the eternal cycle of birth, growth, ageing, death and re-birth.
There is always something to look forward to or dream about in the garden. A new season, the germination of seeds or simply looking deep into the perfect flower makes us hopeful and optimistic. Our gardens give us a reason to get up in the morning and a hobby that can grow old with us all the while producing tangible and beautiful natural rewards for us to enjoy and feed our bodies, minds and souls.
See You In the Greenhouse!
Fairview Greenhouses & Garden Center